Best Treadmill Noise Reduction Mat 2022

If you are tired of the annoying treadmill noise and your neighbors or roommates have already warned you enough, grab a treadmill noise reduction mat right away. These thick and wear-resistant mats with high durability and excellent noise absorption are a must-have for almost all treadmill users. Not only are they effective for noise reduction but also for several other factors as mentioned below.

  • It prevents the device from scratching and destroying your floor, which can be hectic to get rid of once you remove the treadmill.
  • It reduces vibration, preventing the device from shaking the skeleton out of the building.
  • These mats keep the device firm in its place preventing skid and grating stability.
  • It reduces the chances of dust accumulation from the carpet.

What’s even more amazing is that you can use these mats for other tough exercises as well like jumping and other cardio exercises. If you haven’t used one of these before, don’t wait any longer and grab one now. To get the best treadmill noise reduction mat, you need to consider certain factors that you’ll find in our buying guide below. Also, I have reviewed some of the best soundproofing mats for treadmills available in the market today, thereby, you can make a well-informed decision.

What to Consider When Buying a Treadmill Noise Reduction Mat?

Mat Type

Not all mats are suitable for all kinds of surfaces. Some are recommended for carpet while others for concrete. Hardwood floors being trouble for fitness enthusiasts need special consideration. Therefore, based on the build and purpose, treadmills mats are usually divided into three types. Each of these types is explained below.

Hardwood Floor Mats

Hardwood floors damage easily than any other floor type. They are also super noisy and multiply vibrations in an instant. So you have to specific with these floors as you cannot use just any mat. Hence, the mats for these surfaces have to be thicker, more shock absorbent, and more soundproof. Some hardwoods are polished or have slippery surfaces, which mean you need excessively non-slippery mats that can stay in place and hold the device firmly.

Carpeted Floors

You might be a fitness enthusiast but you’d never want to destroy that pretty carpet of yours. So if you are planning to get a treadmill for a carpeted floor, you need the right treadmill mat. It must provide appropriate cushioning for your treadmill and a protective cover for your carpet.

Tile Floor

Treadmills and other workout devices leave scratches on the tiles that take forever to leave. Excessive pressure from heavier machines can even break the tiles. These situations are no less than a nightmare to any user. So to protect your floor you must have a high-quality mat that is thick enough to offer excellent coverage for a long time.

Mat Size

What else could be a more dramatic waste of money than buying a treadmill mat without knowing treadmill size?

Therefore, you need to measure your treadmill before starting to look for a treadmill mat. Make sure to lay your hands on the one that offers complete coverage primarily to the floor area. In fact, try to have a larger mat so that you can perform other exercises on it other than your treadmill workouts.

When considering the size of the mat, its thickness cannot be ignored. Try to have at least 1/4 inches of thickness. Anything lower than that is not effective enough, thereby, leaving the mat as a useless piece of fabric. Not only that, but you also have to be careful with the maximum thickness. It should not be too thick to not be able to carry the weight of the device and keep it in place.


The two main aspects we consider when checking the material are durability and flexibility. There are three types of materials used in treadmill mats, namely, rubber, PVC, and foam. For most people rubber proves to be the best option because it ticks all the boxes. Along with stability and durability, it is also quite stable.

Foam is flexible but not as durable. It might not last as long as rubber due to its softer build that cannot support the heavy device along with the rigorous workout sessions. PVC or plastic is pretty much durable and stable but not as flexible.

Water Resistance

What even workout sessions are without sweat? The amount of sweat is the first reflector of your exercises’ results. During the workouts, you might clean off some of the sweat with a towel but most of it goes down on the running belt or the ground. Imagine how bad it would stink if left there. Therefore, it is important to have a water-resistant or sweat-resistant soundproofing mat for treadmills. It will keep them from absorbing the sweat and stinking later.

Slip Resistant

What’s the point of a mat if it keeps slipping away? A slippery mat material cannot provide stability and balance that the device needs to stay in firmly place. Instead, it repositions itself as pressure increases over it. Such unwarned movements can get you off balance and can even lead to injurious falls. Therefore, you must choose a non-slippery mat.

**Disclosure: As an Amazon Associate I earn from qualifying purchases.

Best Treadmill Noise Reduction Mats To Buy In 2021

1 used from $77.08
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2 new from $34.99
3 used from $23.93
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2 new from $69.85
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6 new from $38.98
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Last updated on September 27, 2023 10:20 am

Best Treadmill Noise Reduction Mats Reviews

1. SuperMats High-Density Mat –Best Overall

SuperMats High Density Commercial Grade Solid Equipment Mat 29GS Made in U.S.A. for Large Treadmills Ellipticals Rowers Water Rowing Machines Recumbent Bikes and Exercise Equipment (3-Feet x 8.5-Feet) (36" x 102") (91.4 cm x 259.1 cm),Black

1 used from $77.08
Free shipping
as of September 27, 2023 10:20 am

SuperMats offers a great variety of treadmill mats with amazing quality and performance. Its high-density mat is an excellent heavy-duty product that can easily endure even the highest weights without moving away an inch.

Made up of solid vinyl, this mat proves to be super durable for the purpose. It has been produced in the USA with natural raw materials, avoiding the use of toxic chemicals or metals that might impose serious health issues. Therefore, it is safe for every to use even kids and pets. Also, it is suitable for almost all types of floors.

With an optimal thickness and weight of about 25 lbs, the mat ensures effective noise cancellation and vibration-dampening. It also has an amazing grip that keeps the device in place, reducing the chances of slips and falls. Moreover, it repels dust and dirt, thereby, it doesn’t need much maintenance. Also, it keeps the dirt and other such particles from entering the device and affecting the engine.

When it comes to sizing, this mat is one of the most versatile options. It is 36-inch wide and 102-inch long, which makes it suitable for several other devices than treadmills like exercise bikes, ellipticals, and cross trainers, etc. Even after placing these devices, you’ll have enough space for full-body workouts.

9.8Expert Score

For the best treadmill mat to reduce noise, SuperMats high-density mat is a superior choice to consider. It is super effective in dampening the noise and vibration along with ensuring a firm placement. It dons a durable and large belt, suitable for a number of exercise machines. Such amazing features drag this mat a little to the expensive side, which might be an issue for budget-buyers.

  • Large Size
  • Non-slip
  • Dirt-resistant
  • Effective for noise and vibration cancellation
  • Usable with all floor types
  • Expensive


2. ProSource Fit Folding Treadmill Mat –Best for Hardwood Surfaces (Amazon Choice)

ProSource Fit Treadmill & Exercise Equipment Mats, Regular (6.5’L x 3’W x 5/32”T) Designs, High Density PVC Floor Protector

2 new from $34.99
3 used from $23.93
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as of September 27, 2023 10:20 am

Here comes the best treadmill mat for the hardwood floor, the ProSource Fit Treadmill Mat. Hardwood floors are noisier slipperier and prone to scratches than other types of surfaces. Due to that, using a treadmill or any other fitness device over these floors is quite a trouble. Using a treadmill mat helps the runners deal with these issues, but not every mat is suitable for these floors. Therefore, you have to be careful with your mat choice.

Consisting of a PVC material, this mat rocks a durable build so you won’t be worrying about having to buy another anytime soon. The material effectually absorbs shock and reduces vibration and noise. Also, its thickness protects the floor from scratches, protecting its sleek look.

Moreover, it is slip-resistant; hence, it keeps the device firmly in place. Therefore, you can balance your movements easily without needing handles or other constant support. The mat measures 36×84-inches which might not be the largest but is wide enough for almost all types of fitness devices. However, you won’t have enough space to exercise on it separately.

To allow you to easily fold and unfold the mat, the manufacturer has divided it into seven sections that fold into one another. Each of these sections is 12-inch wide so that it is quite manageable. What adds to this feature is the low-weight of the mat. It hardly weighs about 4 lbs. that isn’t much trouble to carry and fold.

Its sweat-resistant build keeps the sweat over the surface preventing from moving in and stinking later. This feature further adds to durability and ease of cleaning. Mentioning of cleaning, this mat is super convenient to maintain. After every use, wipe it off with a soft towel to clean away any sweat or water drops. For thorough cleaning, mix the soap in warm water and use a soft cloth to clean the surface. 

9.7Expert Score

If you are looking for the best shock absorbing treadmill mat for the hardwood floor, then this ProSource folding mat is a highly considerable option. It is skid-resistant and easy to clean. However, it is a little difficult to turn it flat.

  • Perfect for hardwood floors
  • Lightweight and durable
  • Convenient folding and unfolding
  • Easy to clean
  • Rolled edge


3. Goplus Treadmill Mat –Best Non-Slippery Mat 

Goplus Treadmill Mat for Hardwood Floors High Density Waterproof PVC, Floor Protector Pad for Exercise Equipment for Home and Gym Use, Large Size (6.5' x 3' x 0.25'')

as of September 27, 2023 10:20 am

Goplus offers another reliable treadmill mat for hardwood floors. With a non-slippery surface, this mat ensures a firm placement of the device, which makes it secure for the surface.

Designed using PVC, this durable mat does not involve any harmful chemicals, which makes it safe for kids, pets, and even people with allergies. Therefore, you’ll not have to worry about its placement.

Its high-density and tough build efficaciously protect your floor from machine indentations and excessive vibrations. So you do not shake the whole building while working out. It is also super effective in reducing noise, which is one of the most disturbing aspects of fitness machines. Although some high-grade treadmills aren’t as noisy as their cheap, low-powered counterparts, it is recommended to use soundproofing mats for treadmills and other such devices.   

For floor protection along with firm placement, the mat is made smooth on one side and slip-resistant on the other. Its textured surface ensures balanced and comfortable steps. Moreover, these mats are water-resistant and easy to clean. This property also reduces the chances of foul smell associated with exercise mats due to sweat and water absorption.

Goplus provides three different sizes for the mat with its length ranging from 48 inches to 78 inches and width from 24 inches to 36 inches. These dimensions make it suitable for a variety of uses from high-impact workouts to accommodating heavy fitness machines. Size variations allow you to choose the size according to your needs, which saves you from having to trim or fold the extra part.

9.6Expert Score

Goplus treadmill mat is a durable choice for hardwood floors. Not only does it protects the flooring from scratches but also reduces vibration and noise. Water-resistance ensures a lasting performance with ease of cleaning and maintenance. However, a few users have experienced an unpleasant smell initially.

  • Water-resistant
  • Available in different sizes
  • Does not involve toxins
  • Durable
  • Effective vibration damping
  • Initial odor


4. Yogu Puzzle mat –Best for Concrete Floors 

YOGU Puzzle Exercise Floor Mat EVA Interlocking Foam Tiles Exercise Equipment Mat Protective Flooring for Home Gym (Blue - 12 Tiles)
as of September 27, 2023 10:20 am

Yogu puzzle mat is the best treadmill mat to reduce noise and vibration on concrete floors. With tons of assembly options, these puzzle floor mats are quite interesting to put together.

The tiles are available in various counting starting from 6 to 24. Each tile measures 24×24 inches, according to which six tiles are sufficient for 24 sq. ft., twelve tiles for 48 sq. ft. and 24 tiles for 96 sq. ft. Therefore, you only pay for the number of tiles you need. What’s even amazing is that you can easily cut these tiles into your required dimensions. They come with border strips to ensure a clean look that feels like the mat has been particularly designed for the spot.

These mats constitute of EVA foam that gives them a spongy and well-cushioned build. It enables them to effectively protect your concrete floor against the scratches of heavy fitness devices. Despite the spongy structure these mats stay firm and do not reposition due to increasing weight.

These are excellent noise dampers that mitigate the annoying sound of the heavy fitness machines. It is especially necessary for people with shared spaces or apartments. Moreover, these mats are easy to clean and do not require excessive rubbing or scratching. All you have to do is take a damp cloth and wipe the surface.

10Expert Score

Yogu Puzzle mat is the best treadmill noise reduction mat for concrete floor, but its foamy build makes it incline to dents due to which it might not last as long as other PVC mats. Other than that, these mats are excellent in reducing noise and vibration.

  • Features separate borders for a clean look
  • Easy to clean
  • Protects concrete floors from scratches
  • Covers a large area
  • Susceptible to dents
  • Not for carpets

Read Also: Top 7 Cheap Electric Treadmills under 200 – Review and Buying Guide 2021

5. SuperMats Solid PVC Mat –Best for Carpeted Floors 

SuperMats High Density Commercial Grade Solid Equipment Mat 15GS Made in U.S.A. for Large Treadmills Ellipticals Rowing Machines Recumbent Bikes and Exercise Equipment (3-Feet x 7.5-Feet) (36 in x 90 in) (91.44 cm x 228.6 cm)

as of September 27, 2023 10:20 am

SuperMats Solid PVC Mat is the best shock absorbing treadmill mat for carpeted floors. It protects your carpet and maintains its look while acting as a barrier between the carpet and the device. Not only does it protect your carpet, but also the engine of your fitness device by preventing carpet dirt and thread from moving into the engine of the device.

The PVC build gives the mat a longer useful life that ensures to pay off every penny you’d put on it. Therefore, you won’t have to worry about buying another piece any time soon. Unlike the foam mat, it is less susceptible to machine indentations, thereby; it is more reliable for the purpose.

This solid mat is thick enough to effectively absorb noise and vibration from the device while working. Hence, it allows you to workout without disturbing others. Donning a non-toxic build, this mat is suitable for all types of users even the ones with allergies. It is also safe for kids and pets.   

Due to its resistance to water, it is easy to clean and maintain. Make sure to wipe it after every use to clean any drops of water and sweat from the workout. You can give it a thorough once a month or so. But for that, do not use anything harsh; instead, use light soapy water and soft piece of cloth.  

The textured surface ensures firm footing and placement to avoid slips and accidents. This mat measures about 36×90 inches which makes it suitable for large workout machines including ellipticals, treadmills, rowers, etc.

9.5Expert Score

SuperMats Solid PVC Mat is a great choice for carpeted floors. It has a tough build that can last longer than most other mats. Also, it is easy to maintain and has sufficient dimensions. However, with this mat, you’ll have to deal with folded edges in the first few days.

  • Longer than some competitors
  • Durable
  • Efficaciously dampens noise and vibration
  • Does not involve toxic chemicals
  • Does not flatten out instantly


6. Rubber-Cal Treadmill Mat –Best Shock Absorbing Mat (Amazon Choice) 

Rubber-Cal Treadmill Mat

as of September 27, 2023 10:20 am

Rubber-Cal rubber treadmill mat is the best shock absorbing treadmill mat on the market. It has a remarkable build and a large size that gains it a lot of attention.

Made with recyclable rubber this mat ensures longer life in or another form. The use of recyclable material proves Rubber-Cal quite eco-friendly. Moreover, such a heavy build can easily withstand even the toughest condition without developing a single scratch. Therefore, the chances of your machine punching hole into this mat are minimal. However, this build is heavier for some users to handle.

The anti-slip surface guarantees firm placement of the device so that it does not move an inch once it is placed. Not only that, but it also allows for balanced footing when working out beside the device. It is an excellent shock absorber that dampens the impact of every step taken on the machine. Also, it contributes to reduced vibration and noise for a smooth and enjoyable workout experience for you as well those around.

The mat is available in two different sizes; one measures 48×78-inch and the other is 48×84-inch. Both options offer an extra-wide surface that offers enough space to have a full-body workout besides the device. Therefore, you do not have to pay for a workout mat separately.

This mat is also quite easy to clean and does not take much to maintain. However, make sure to wipe it off after every use so that no sweat or water drops are left on it.

9.4Expert Score

If you are looking for the best shock absorbing mat, then this Rubber-Cal Treadmill Mat is an excellent choice. Not only is it durable, but also highly effective in reducing noise and vibration and absorbing shock. Since it is made up of recyclable, it is eco-friendly. The only issue is its heaviness.

  • Heavy-duty
  • Non-slip surface
  • Effective shock absorption
  • Quite wide
  • Eco-friendly
  • Heavy


7. RevTime Treadmill Rubber Mat –Best Noise Reduction Mat 

RevTime Treadmill Mat 6.5'x3' (78"x36") Heavy Duty Fitness Equipment Rubber Mat Black

2 new from $69.85
Free shipping
as of September 27, 2023 10:20 am

RevTime treadmill noise reduction mat is one of the attractive choices on the market. With a tough build and anti-vibration properties, this mat is a considerable choice for shared residences.

Featuring real rubber, this mat dons a heavy-duty build that ensures lasting performance without even a slight scratch. Thereby, it reduces the chances of machine indentations. You can easily place this mat on a carpet, but you’ll have to be a little careful with floors. Most PVC and rubber mats are found staining the floors. Since the mat features natural materials, it is safe for kids, pets, and people with allergies.  

Rocking an optimal thickness, RevTime treadmill mat is super effective in damping noise and vibration of the workout devices when in use. This lets you workout without affecting others. It is also quite practical in absorbing shock so that you can enjoy a healthy workout without weakening your joints.  

The mat measures 36×78 inches, which makes it large enough for big exercise machines including treadmills and rowers. Hence, you are not restricted to one device. You can also use this mat for other full-body workouts.

Since the mat is made porous, it allows water to flow through instead of absorbing it and stinking later. This might be a little troublesome as you’ll have to frequently clean the area under the treadmill because of the water and sweat that might have trespassed there. However, the porous structure also makes the mat breathable which reduces the chances of the foul odor in any condition. When it comes to cleaning the surface of the mat, just take a damp cloth and wipe it off.

10Expert Score

RevTime Treadmill Rubber Mat is a recommended choice for people tired of the dramatic device’s vibrations while working out. This mat dampens most of the vibrations along with the noise, ensuring a pleasant exercise. The only issue with this mat is its strong smell in the beginning.

  • Anti-vibration
  • Long-lasting
  • Breathable
  • Nontoxic
  • Has a strong smell initially


8. Stamina Fold-To-Fit Equipment Mat –Best Folding Mat 

Stamina Fold-to-Fit Folding Equipment Mat (84-Inch by 36-Inch)

6 new from $38.98
2 used from $22.16
Free shipping
as of September 27, 2023 10:20 am

If you are looking for an adjustable mat without having to trim it, then this Stamina Fold-To-Fit Equipment Mat is your thing. The good news is that it is also quite cheaper than others.  

With the non-slip, textured surface, this mat grips the device firmly, restricting its movements from even mili inches. The same goes with footing when working out, you enjoy firm and balanced steps, which reduce the chances of falls. So you can have secure exercise sessions.   

The mat is made up of foam which somehow raises questions on its durability. However, it lasts longer than most of its counterparts. It is thick enough to form an effective cushioning between your floor and the device to protect your floor from scratches and reduces the vibration of the device. However, some users find it a little thin for their heavy devices. Also, it isn’t the greatest in reducing noise.

Its closed-cell structure repels water and sweat, which saves it from stinking after a few days. It is also easy to clean because all it needs is a simple wiping. So you are safe from overnight soaking and hand-breaking rubbing.

The mat is 84-inch long and 36-inch wide, which seems to be the standard size for most mats. So you can easily use it for various exercise machines like treadmills, rowers, ellipticals, etc. This mat is quite easy to fold and store. It is divided into seven foldable sections, each of which is 12-inch wide. You can use this division to customize the size of the mat according to your needs. Due to the flat-folding sections, you do not have to deal with curved edges. 

10Expert Score

If you are looking for a reasonable option with sufficient size and build, this Stamina Fold-To-Fit Equipment Mat is all you need. Along with a cheap price tag, this mat also dons a non-slip surface for a firm foot and placement. However, due to its foam base, I’d recommend this for lightweight machines only.

  • Easy to fold and store
  • Non-slip surface
  • Sufficient size
  • Affordable
  • Not suitable for heavy devices
  • Ineffective noise cancellation

Recommended Post: Best Walking Treadmills without Handles To Buy In 2021

Final Thought

Treadmill mats are a necessity for every device owner. They protect the device and the floor and also enhance user experience. To have the best experience, you need to have the right product, thereby, make sure to thoroughly read the buyer’s guide.

SuperMats High-Density Mat is the best overall. It is made up of a durable PVC that ensures an extended lifespan. It is super effective in absorbing vibration and noise. Not only that, but it is also the longest on our list. A little downside to the product is the expensive price tag.

For hardwood floors, ProSource Fit Folding Treadmill Mat is the best choice. It features PVC to make it more durable and effective than any other. It guarantees to protect your hardwood floor while ensuring an enjoyable workout session for you. With excessive slip-resistant properties, you can surely count on it for a safe run. Also, it is quite easy to fold and put away. In return for all these benefits, you’ll have to bear with rolled edges in the beginning.


Q: Are treadmill mats useful?

Answer: There are several benefits of using a treadmill mat, including

  • They are effective in reducing the noise of heavy workout machines that disturb others.
  • They absorb shock, which ensures safe workouts without hurting your joints.
  • These mats reduce vibration, which can at times make the user feel like collapsing the building.
  • They protect your floor from scratches.
  • They keep dust and dirt from entering your device’s engine.

Q: Where can I get a NordicTrack treadmill mat?

Answer: You can get a NordicTrack treadmill mat from their website. Their mats aren’t available on Amazon. You’ll also find customer reviews on their site so you won’t have to worry about them either, though that won’t be needed.

Q: Which side of the mat faces the floor?

Answer: Most treadmills have two different types of surface which might be a little confusing for new users. The smoother side should face the floor as it is meant to grip the surface. On the other hand, the textured surface is made to grip the device or the shoes of the practitioners. For particular information, you can check your user manual, it explains everything in detail

Q: Which is better foam or PVC mat?

Answer: According to expert views, PVC mats are durable and reliable than foam mats. They are effective in absorbing shocks and reducing noise. They can easily support even the heaviest devices without tearing away. Foam mats, on the other hand, are slightly thin and are recommended for light devices only. They are excellent in reducing vibrations but not the best for noise cancellation.

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