What’s the point of handles on a treadmill? They are like a glass hammer, better non-existent. According to experts, holding the handles of a treadmill during a workout reduces its effectiveness. Thereby, you waste most of your efforts as you do not get the desired results. Although it is comfortable and helpful for beginners to gain control of the device and maintain stability initially, it should not be completely relied upon.
Here are some pointers to give you a better perspective of how holding the handles of a treadmill during a workout destroys the session.
- You fail to burn enough calories
- It disturbs your posture
- It reduces the effectiveness of incline and decline
- You fail to maintain your balance without the handles outdoor
- It does not put enough strain on your lower muscles, delaying muscle toning and strengthening
Hope this would stop you from using the handles anymore. However, if this doesn’t help you need to switch to a handle-less device for better practice. To help you choose the right device for the purpose I have provided a comprehensive buying guide and product reviews.
What to Look For When Buying a Treadmill without Handles?
Build:
Treadmills without handles are usually walking pads or desk treadmills that let you work alongside exercise. They are compact and lightweight so that they can easily fit in even the most limited spaces.
Motor:
The motors on these models are low-powered and aren’t something as extraordinary as you’d find on an incline trainer. The maximum power I have come across so far is 2.25 HP. However, you do not have to worry about their efficiency or noisiness as they are specifically designed for each model. Therefore, they are sufficiently responsive, quiet, and powerful for these devices.
Storage:
Some handle-free treadmills come with a folding system that lets the users fold them and put them away for further convenience. They can easily fit under a sofa or a bed.
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Best Treadmills without Handles
1. Ancheer Under Desk Folding Treadmill without Handles
It has the most powerful motor on our list and is thereby the quietest as well. With effective cushioning and convenient remote control, this device forms a great choice for serious walkers with busy routines looking to maintain a consistent fitness regime.
Motor:
It has a 2.25 HP motor that gives it excellent power for size and performance. Therefore, it works quietly and efficiently. It offers a maximum speed range of up to 7.5 MPH. So you can adjust the speed and have an intense exercise session.
Deck:
The deck features a belt with seven different layers each designed for a specific purpose including noise reduction, shock absorption, slip prevention, etc. Thereby, you can have a comfortable and safe run. Furthermore, it supports a total weight of up to 220 lbs.
Foldable Design:
This model has the option of a mobile holder and handles that fold flat giving you better area and independence. When extended, the handles bring up the mobile holder for you to enjoy your favorite shows and movies.
2. Xspec Under Desk Walking Machine
Xspec models are one of the best compact treadmills under bed for small apartments and offices. It is mainly designed for professional and hardworking individuals that cannot go farther than a walk while working and wish to be consistent.
Space Saver Treadmill:
Donning an eye-catchy and slim design, this model stands out from its competitors. It enables you to work without compromising on your fitness workouts by easily adjusting to even the most restricted areas.
Despite a compact build, the manufacturer has maintained the quality of the device, ensuring stability and sturdiness.
Motor:
It has a motor power of 0.75 hp that offers a maximum speed range of 0.5 to 3.7 mph. So you can have the perfect walking and slight jogging sessions. However, some users had issues going above 2 mph.
Running Surface:
The running surface is approximately 14-inch wide and 39-inch long. It has a multilayered belt, creating an anti-slip surface that enables the user to maintain stability and balance while focusing on work. It can support a total weight of about 265 lbs.
Read Also: Best treadmills with Auto incline and Decline
3. Xiaomi Walkingpad Treadmill without Handles
With an attractive and packable design, this walking pad treadmill is one of the best folding treadmills for small space.
Foldable Design:
Despite a compact and sleek design, you can fold this flat treadmill into half its length to store it under a bed or a sofa easily. Although it is heavier than its competitors, the sturdy wheels make it easy to move.
Modes of Operation:
This walking machine comes with two modes of operation, manual and automatic. Users can easily adjust the speed as needed, but the automatic mood changes the speed based on your position. For the manual system, you’ll get a small remote.
Running Surface:
The anti-slip belt features several layers, which makes it resistant to wear and easy to maintain. The shock-absorption treadmill offers sufficient cushioning that reduces the impact of running on a walking or jogging on a hard surface.
4. Bodycraft Space Walker
Rocking a unique and attractive design, this treadmill is quick to gain attention. It comes with a built-in desk and accessory holder and has a high user weight capacity.
Motor:
It has a powerful motor that can easily support a user’s weight of up to 300 lbs. The speed range of 0.5 to 4 mph is sufficient for walking as well as jogging. It can work longer than other treadmills without losing its temperature control.
Foldable Desk Design:
This treadmill features a built-in desk that enables you to place your working devices on them for easy access and comfort. When you are done walking you can simply turn the treadmill under the desk and put it away.
Running Surface:
The treadmill has a running surface that measures 15 inch x 39 inch, which is quite wide for the folding treadmill. Therefore, it offers enough space to almost all its users. Moreover, the belt is made up of a thick and durable material that resists wear.
5. Rhythm Fun Treadmill
Looking for a high-grade compact treadmill for achieving fitness goals? You can’t go wrong with the Rhythm Fun treadmill. There is no need to assemble it. It is just a matter of setting up your treadmill so that you can get started on your fitness workout routine!
It comes with a contemporary stylish design along with an oiling system. By placing the lubricant in the oiling slot you can avoid the hassle of manually lubricating the treadmill.
Motor:
The treadmill is equipped with a 1.5 HP DC engine that offers a speed range of 0.5-3.7mph for a perfect walking or jogging session.
Running Belt:
The treadmill has a running belt measuring 18 inches x47 inches, which is sufficient for running. Thanks to the 7-level elastic running system, it’s safe and smooth. This makes the running belt shock-absorbent and anti-skid, so your knees do not feel any impact.
Easy Storage:
You won’t believe how light the treadmill is! The slim and sleek design makes it easy to store under your desk, bed, and sofa without taking up too much space.
6. UMAY Portable Treadmill without Handle
This is an all-in-one exercise treadmill without handles that combines all the necessary functions into a single machine. You can easily control the desk treadmill with the remote control.
You’ll barely hear any noise when you use the treadmill for exercise at home or at the office. This will make you feel more relaxed since it wouldn’t cause any disturbance.
Motor:
The treadmill has a 1.5 HP drive with six-speed settings. It can reach a maximum speed of 4MPH. Depending on your needs, the speed of the treadmill is easily adjustable. Whether you want to walk slow, jog, or walk fast, you can use the 12 preset workout programs for an effective workout.
Running surface:
The treadmill comes with a running area measuring 41″x16″ inches and has a sturdy frame that can support up to 90 kg of user weight capacity. A 7 layer belt ensures durability and can absorb shocks quickly to prevent joint and knee injuries.
Foldable design:
The UMAY folding treadmill is extremely light. The foldable design makes it easy to move and tuck away the machine when not in use.
7. CITYSPORTS Treadmill
CITYSPORTS’s treadmill without handles is the best treadmill that makes indoor exercises easier. Both running and jogging sessions can be done from the comfort of your home with this treadmill.
It’s compact and portable so you don’t have to worry about the limited space you’ve got at your place.
Motor:
Featuring a powerful 2.25 HP motor, this treadmill has a speed range of 0.6-4 MPH. The motor provides a quiet running or walking experience.
Running Belt:
The treadmill has a running area that measures 52*23 inches and is made from silicon to guarantee slip-free operation, noise reduction, and shock absorption.
Compact Design:
With the 4.92” thickness of the treadmill, it can easily fit under a desk, bed or sofa. This makes moving and storing the treadmill hassle-free.
Sturdy built:
There is a magnesium-aluminum frame included on this treadmill that can hold a load up to 265 lbs. It’s durable and will definitely last a long time.
Final Words on Treadmills w/o Handles
To wrap up I’d say Ancheer under desk treadmill is the best portable treadmill without handles. It has a powerful motor and a durable running belt. Also, it offers sufficient speed and space to have the best exercise session.
Xspec under desk forms the most compact and lightweight option. It is mainly designed for walking and does not have the speed range to support running. It has a multilayered running surface that prevents slips and wears.
Read also: Best Treadmills For Runners On Budget
FAQ’s
Q: Are there motorless treadmills without handles?
Answer: You will find some compact motorless treadmills that allow the user to remove the handles according to needs. They usually have an adjustable structure which helps in controlling this feature. However, manual treadmills do not offer as many features as motorized one, especially incline levels.
