People buy smartwatches for a variety of reasons, one of which is to keep track of their health and wellness.
When you first get your Apple Watch, you’ll want to play around with the various Health app settings to get the most out of your time with it.
This was the very first thing I did, and I was blown away by how successfully I was able to adjust the Health app’s settings.
It was capable of tracking everything I wanted it to track.
Is it possible to track calories with an Apple Watch?
You can simply track your calorie intake and output — as well as a variety of other biometrics – when you sync your Apple Watch with your iPhone.
The watch has a calorie tracker with a clear readout, and you may use the Watch Face to track your calories. If you like, you may even use an app to help you track your food intake.
I’m not a calorie counter by any length of the imagination, but knowing that my calorie intake is within a healthy range provides me a sense of security.
I’d also like to know how many calories I burn during my yoga workout.
While monitoring calories consumed and expended may not be your major motivation for purchasing an Apple Watch, it can be useful if you are trying to lose (or maintain) weight.
You can simply check your health stats if you sync your Apple Watch with your iPhone.
And, because this system tracks your actual activity levels rather than relying on predictions that you must plug into a TDEE calculator, it is believed to be fairly accurate.
Calories consumed and burned may both be tracked, so you know exactly where you are in terms of calorie intake and output.
So, how do you track your calories using the Apple Watch?
Is it truly as simple as it appears?
Let’s talk about calories and how the Apple Watch can help you track them.
Reading the Calorie Tracker on the Apple Watch
To track your daily calorie intake and output, use the Health app (pre-iOS14) or the Fitness app (iOS14 and after).
You can certainly read your calorie tracker daily if you want to.
On an iPhone running iOS 14 or later, here’s how to accomplish it:
1. On your iPhone, open the Fitness app.
2. To get all of the caloric information, click on the Move category.
If you’re using an older iPhone with iOS 13 or older, you’ll need to do the following:
1. On your iPhone, open the Health app.
2. Select the Today tab from the drop-down menu.
You may see your Active Energy (calories expended during your workout) as well as your Resting Energy (the calories that you burn while you are at rest).
When you add those two numbers up, you may get a good sense of how many calories you burn each day.
Just keep in mind that your Apple Watch can also monitor your data directly.
Using the Watch Face to Track Calories
Do you want to use your Apple Watch to swiftly evaluate your calorie data?
Then you can choose from a variety of faces to display that information.
To get started, simply open the Apple Watch App on your iPhone and follow the steps below:
1. Choose your favorite watch face by tapping it.
2. Toggle on any of the Activity Options that you’d like to see.
3. Select Set As Current Watch Face from the drop-down menu.
4. When you wish to check your calorie statistics, tap the Activity symbol on the watch face.
What method does the Apple Watch use to keep track of calories?
Wrist Detection is how the Apple Watch tracks your calories, so make sure it’s set on if you want your calories to be recorded.
To make sure it’s turned on, go to My Watch > Passcode.
You’ll be able to tell if it’s turned on or not.
Your watch should be snug against your wrist and the heart rate sensor should be flush with your skin.
Make sure your watch is properly calibrated as well.
Open the Workout app and choose Outdoor Walk from the drop-down menu.
For 20 minutes, walk at your normal pace.
This will assist the watch in determining how you typically burn calories.
How to Use the Activity Tracker
The Apple Watch’s activity tracker can provide you with a lot of calorie-related information.
You’ll be able to see how many calories you’ve burned so far, how many minutes of activity you’ve done, and how much time you’ve spent standing every hour on your watch display.
This is an excellent method to just check in and receives useful reminders throughout the day.
Apps for Food Tracking
There are meal tracker applications for the Apple Watch, but you’ll have to download one.
They can come in helpful if you’re keeping track of your caloric intake and output.
They can keep track of your daily numbers, including nutritional intake and calorie consumption.
To stay as precise as possible every day, you can even add a brief snack or supper to the app.
How accurate is the calorie counter on the Apple Watch?
When it comes to precision… What is the accuracy of the calorie counter on the Apple Watch?
The Apple Watch appears to be one of the most accurate smartwatches and other wearable devices on the market.
It may not be perfect all of the time, but considering the number of biometrics it examines, you can get a pretty good sense of how many calories you consume and burn each day.
Final Thoughts
While the Apple Watch cannot tell you what you’ve eaten simply by wearing it, it can tell you how many calories you consume and burn while exercising or resting.
Just make sure the watch is calibrated and the wrist detection feature is turned on, and you should be ready to go.
